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West Side

4809 S Louise Ave

Sioux Falls, SD 57106


East Side

1616 S Sycamore Ave

Sioux Falls, SD 57110



Mon-Fri: 8:00am – 9:00pm

Sat: 9:00am – 5:00pm

Sun: 11:00am – 5:00pm


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Raising your body’s core temperature 3 degrees is a natural way to heal.

What is Infrared Light Therapy?

Infrared light is the invisible part of natural sunlight. Although it is actually light, it is experienced as soothing, warm radiant heat (and sometimes referred to as infrared heat).

It is completely safe and healthy for all living things and one can be exposed to infrared light for hours without the risk of burning. Although infrared light is a naturally occurring wavelength of the sun, it does not contain the harmful UV rays associated with unprotected sunlight. In fact, infrared is so safe, it is used in hospitals to warm newborn infants.

While in our suites, infrared light can penetrate human tissue up to 2 inches and is therapeutic because of its ability to be absorbed by our body and safely raise core body temperatures. In fact, your core body temperature increases over 3 degrees (to over 102 degrees) after each 40-minute session. This self-induced “fever” (as we call it) results in a healthy, deep, and detoxifying sweat at the cellular level, where the majority of toxins reside.

Our skin is the largest organ in the human body and sweating, the body’s internal cooling system is the most natural and effective way to detoxify. In addition, infrared light therapy promotes excellent cardiovascular conditioning and weight loss. This is achieved by increasing your heart rate by 50-75% while in our suites which, in turn, burns real calories.

In the last 35 years, extensive research has been conducted by European and Japanese doctors on the therapeutic benefits of infrared radiant heat. In addition, methods to induce fevers and sweating have been used for centuries to bring improved health and relief from disease.

Infrared Heat vs. Traditional Hot Rocks

Infrared saunas are 7 times more effective at detoxification.

Infrared light (heat) is very gentle and soothing. The experience is similar to lying in the sun on a warm day and feeling the heat radiate to the core of your body. Unlike traditional saunas (hot rock or wet/steam) which operate in excess of 180°F, infrared saunas have the benefit of being effective at a more comfortable operating temperature of 120°-150°F.

Traditional saunas simply heat the air in the cabin (versus raising core body temperature), making the experience unbearably hot and difficult to breathe. Because infrared heat penetrates human tissue vs. simply heating the surface of the skin, infrared saunas are 7 times more effective than traditional saunas at detoxification. By raising the body’s core temperature over 3 degrees, infrared saunas can produce a sweat composed of 20% toxins vs. only 3% toxins with a traditional sauna.

healing with color


Light Therapy has been valued throughout history as a remarkable source of healing and all our saunas come equipped with it. Some of the benefits include:


Anti-aging benefits: reduction in the appearance of fine lines, wrinkles, crow’s feet, and age spots.


Energizes skin cells, stimulating the production of collagen and elastin, giving skin back its youthful look.


Reported to reduce swelling, relieve pain, decrease inflammation, accelerate open wound healing, and increase circulation.


Relieve Seasonal Affective Disorder (SAD). SAD affects individuals when the lack of sunlight results in seasonal depression. Phototherapy helps with SAD by resetting the internal biological clock (Circadian rhythms), helping individuals sleep better and regulate their mood.


Pain management such as joint and back pain, sore or torn muscles, sprains, arthritis, post-surgical scars, burns, wounds, and more.


Activates the circulatory and nervous systems.


Energizes and eliminates localized fat. Helps address asthma and bronchitis.


Reactivates and purifies the skin. Helps with indigestion and bodily distress.

Strong Yellow

Strengthens the body and acts on internal issues.


Acts as a nerve relaxant.

Strong Green

Provides anti-infectious, anti-septic and regenerative stimulation.


Stimulates muscle & skin cells, nerves and the circulatory system.

Strong Blue

Lubricates joints. Helps address infections, stress and nervous tension.


Helps address eye inflammation, cataracts, glaucoma and ocular fatigue.


Relaxes the nerves & Lymphatic system. Addresses inflammation and urinary illness.


Activates and eliminates impurities from the blood stream.

Strong Pink

Acts a cleanser, strengthening the veins & arteries.

10 Minutes = 1 hour in the gym!

Whole Body Vibration

By far the most popular new addition to the passive exercise category is whole-body vibration or WBV. An outgrowth of a program used to train Russian cosmonauts and later utilized by NASA, it quickly spread through Europe and Japan, then hit U.S. shores.

Movements performed on a Whole Body Vibration (WBV) oscillating platform have been shown to be four times more effective than equivalent exercises performed on a stationary surface. When standing on the platform of a WBV machine, the body experiences vertical oscillating vibrations, a side-alternating rocking movement. The energy from the oscillating vibrations is safely transferred without impact, deeply stimulating the cells of the body’s muscle, bone and soft tissue. Because the amplitude and intensity of the vibration can be controlled, WBV is intended for users of all types and all fitness levels.

WBV activates an average of 97% of all muscle groups and produces up to 30 involuntary reflexes per second, all of which results in the burning of fat and the building of muscle. There is no stress on the joints, ligaments or tendons compared to other resistance training. The result is more benefit in less time.

WBV activates an average of 97% of all muscle groups and produces up to 30 involuntary reflexes per second, all of which results in the burning of fat and the building of muscle.

There is no stress on the joints, ligaments, or tendons compared to other resistance training. The result is more benefit in less time.

Recommended For:


Increased muscle strength


Toning and firming of muscles


Improved flexibility


Increased metabolism


Decrease of cellulite visibility


Assistance in weight loss


Improved mobility


Improved coordination


Massaged muscles


Low impact fitness

Customers Report:


Tones and firms


Decreases weight


Relieves stress


Stabilizes mood


Improves sleep


Decreases cellulite visibility


Increases metabolism

  • SaraH D. Avatar
    SaraH D.
    3/16/2021 - Google

    I absolutely love 3 Degrees. It was recommended by my doctor to sauna more due to my hormonal imbalances. Since I have started 3 Degrees I have noticed I am not has moody, I feel less stressed, less anxiety, and overall my skin has improved.It's a great way to relax... read more

    Ashley K. Avatar
    Ashley K.
    7/16/2020 - Google

    First time I went there the gals explained the whole process of how to use the vibration machines then explained everything on how to use the sauna. They were very friendly! The sauna session was AMAZING.

    Sera C. Avatar
    Sera C.
    6/17/2020 - Facebook

    I love going to 3 degrees.. the saunas are very detoxing on a cellular level. I’ve lost weight from coming to 3 degree. I always feel relaxed when leaving. The more you continue to go the more you will sweat and detox the toxins from your body. I love to... read more

  • Megan G. Avatar
    Megan G.
    5/24/2019 - Facebook

    I am loving my membership! It is so clean and relaxing. I am really enjoying the warmth and lights since we have been having such cool and gloomy weather. I also love having my own sauna!

    Chris T. Avatar
    Chris T.
    4/11/2018 - Facebook

    I tried the east side 3 Degrees sauna on 4/10/18 and absolutely love it. The facility itself has a peaceful feel and really adjusts your mindset to a more relaxing state. The private booth for the sauna increases your sense of relaxation. I also enjoy the soft lighting option in... read more

    Mary S. Avatar
    Mary S.
    3/12/2017 - Facebook

    3 Degrees is amazing! Stopped in to inquiry and got in right away-booked my 5 day trial. The facility is immaculate, calming, so inviting, relaxing with its lantern lighting, posh suites, soft music. It truly awakens the body, mind and spirit. Its absolute bliss. Whether you're wanting to... read more

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