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Relaxation & Stress

With continued infrared sauna use:

  • Total relaxation in a private suite and sauna
  • Hormone balance
  • Improved sleep 
  • Endorphin Release triggering positive feelings

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With regular infrared sauna use:

  • Infrared  is an effective method of removing fat-stored toxins from the body.
  • It  penetrates deeply ( 2 inches) into your joints, muscles and tissues increasing oxygen flow and circulation.
  • It helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals.  Such as lead, mercury, nickel, alcohol, nicotine, sulfuric acid, cholesterol and other organic and inorganic compounds.
  • Detoxification helps your immune system

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Weight Loss

With continued use of infrared saunas:

  • Increases core body temperature during a 40 minute session.
  • Boosts your cardiovascular system similar to running.
  • Boosts your lymphatic system.
  • Boosts your immune systems creating a fat based sweat to help your body detox.
  • Direct relationship between weight loss and the toxins called obesogens as well as the chemical BPA.  The cell cannot lose the fat even when you are eating really well and exercising.
  • Far infrared heat has also been found to slightly increase human growth hormone production (HGH) and lower cortisol levels.

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Pain Relief

With continued infrared sauna use:

  • Decreases inflammation
  • Helps muscles recover faster 
  • Relieves aches and pain and tensions
  • Relieves muscle spasm

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Rejuvenate Your Skin

Continued infrared sauna use:

  • Releases impurities
  • Infrared heat penetrates deep into the skin to increase circulation and bring nutrients to the skin surface which help with skin cell rejuvenation
  • Detox’s your pores 
  • Helps to improve skin tone, texture and elasticity.
  • Skin  appears healthier and brighter even after a few sessions
  •  Cellulite reduction is an added benefit!

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Boost Immune System

With continued infrared sauna use:

  • Increases blood circulation and stimulate sweat glands 
  • Release built up toxins
  • Helps you sleep 

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A Binghamton University Study on the use of Infrared Saunas

A Binghamton University study exposing people to 45 minutes per day in an Infrared Sauna to measure the effects on body temperature, physiologic measures and long-term body weight changes. --Kenneth McLeod, professor of bioengineering at Binghamton...

5 Ways to Maintain Your Health While Self-Isolating

Covid-19 has all but forced us to focus on our health. But while staying at home may be the best way to avoid getting sick, it can also negatively impact your body in ways you might not expect. Here are our top 5 tips for keeping your mind and body...

Boost Immune System

The deep heating from our infrared heaters will raise your core body temperature, inducing an artificial fever. Fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection. This enhanced...

Infrared Light Therapy

Infrared light is the invisible part of natural sunlight. Although it is actually light, it is experienced as soothing, warm radiant heat (and sometimes referred to as infrared heat).

Whole Body Vibration

By far the most popular new addition to the passive exercise category is whole-body vibration or WBV.


Light Therapy has been valued throughout history as a remarkable source of healing and all our saunas come equipped with it.