Book Today and Get The $49 Weekly Pass!

South Side

5019 S Western Ave

Unit 160

Sioux Falls, SD 57108


East Side

1616 S Sycamore Ave

Sioux Falls, SD 57110



Mon-Fri: 8:00am – 9:00pm

Sat: 9:00am – 5:00pm

Sun: 11:00am – 5:00pm

3 Degrees® Infrared Sauna Studio

Call to Claim your $49 Weekly pass

3 Degrees® Infrared Sauna Studio

Call to Claim your $49 Weekly pass

NASA uncovered the benefits, we brought them down to earth.

This technology, discovered by NASA, has incredible benefits to the human body.

The powerful health benefits in raising core body temperature have been known for centuries, but our friends at NASA were the ones who truly unlocked the potential benefits of infrared light therapy. And 3 Degrees® was the first to pioneer the technology in a dedicated studio concept in 2010.

In the serenity, comfort, and privacy of your own personal suite during a short 40-minute session, infrared light will gently raise your core body temperature by 3 degrees – unlocking amazing health benefits. With repeated and routine visits, the benefits keep getting better. Discover why we say, “there’s a better you at the core.”

Relaxation & Stress Relief

Infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared light therapy helps you relax and relieves stress while receiving an invigorating deep tissue sweat, leaving you fully refreshed and rejuvenated after each session.

Weight Loss

Burn up to 600 calories in 40 minutes!

Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories.

Detox at The Cellular Level

Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared heats the body directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.

Rejuvenate Your Skin

The infrared wavelength is the most effective wavelength for healing the epidermis and dermis layers of the skin. Regular treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.

Ease Chronic Pain and Tension

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

Lower Blood Pressure

Infrared light therapy induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that using infrared light therapy several times a week lowers blood pressure.

Boost Your Immune System

Infrared light therapy stimulates the circulatory system to fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

Improved Circulation

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.

  • Johanna C. Avatar
    Johanna C.
    8/05/2022 - Facebook

    I came for a visit from New York with my daughter who has a membership there.
    I came as a guest with her and I absolutely loved it. I came back to new York and I have been telling all my friends about this place. My hometown doesn't have anything...
    read more

    De R. Avatar
    De R.
    4/27/2022 - Facebook

    I am proud to recommend Mrs Kathrine Lawrence, for a selfless and reliable investment service, I was constantly looking for a reliable platform to invest and my friend introduced me to her platform and I realized this is the best platform to invest on because she maintains discipline in her... read more

    Vicky S. Avatar
    Vicky S.
    9/02/2021 - Facebook

    I love this place !!! It’s a life changer for me !!! I am a little addicted lol. My body just craves this place if I don’t do it for a while. It really helps me sleep better and just helps me with my overall health. I highly recommend this... read more

  • Lisa R. Avatar
    Lisa R.
    6/24/2021 - Google

    Stopped in to check out the place as I was next door, pretty neat place I was instantly greeting at the front door! I had lots of questions and Tori was able to answer everything I needed know. She even let me take a look around the place to see... read more

    Sarah W. Avatar
    Sarah W.
    5/28/2021 - Facebook

    I highly recommend 3 Degrees!!! My experience at the 57th/Louise location was rejuvenation in my own little oasis. That’s where the relaxation starts—by just being able to get away and have some private time. With children at home, this is crucial to my well-being! The sauna process and benefits were... read more

    SaraH D. Avatar
    SaraH D.
    3/16/2021 - Google

    I absolutely love 3 Degrees. It was recommended by my doctor to sauna more due to my hormonal imbalances. Since I have started 3 Degrees I have noticed I am not has moody, I feel less stressed, less anxiety, and overall my skin has improved.It's a great way to relax... read more

  • Kristen K. Avatar
    Kristen K.
    12/24/2020 - Facebook

    I love the sauna experience but I really want to rave about the staff! Every time I call or stop by or even message them online with a question, they are SO friendly and go above and beyond to help. I love how valued they make me feel as a customer!

    Sarah B. Avatar
    Sarah B.
    12/02/2020 - Facebook

    If you're looking for a way to wind down, relax, and feel refreshed - 3 Degrees is your answer. Treat yourself 🙂

    Jennifer N. Avatar
    Jennifer N.
    10/14/2020 - Facebook

    This place is Amazing! It is so relaxing after a hard days work. It has done so much for my skin and mood. I look forward to every session. And I’ve gotten several friends to join as well. It’s very clean and they have the best customer service! Very glad... read more

  • Sarah M. Avatar
    Sarah M.
    9/09/2020 - Google

    I love going to 3 degrees.. the saunas are very detoxing on a cellular level. I’ve lost weight from coming to 3 degree. I always feel relaxed when leaving. The more you continue to go the more you will sweat and detox the toxins from your body. I love to... read more

    Marissa A. Avatar
    Marissa A.
    7/16/2020 - Google

    3 Degrees is one of my favorite places in Sioux Falls aside from going to the gym!! I always feel incredible after I come out of the sauna. The complimentary eucalyptus wet rags are INCREDIBLE! I HIGHLY recommend them!!!! 🙂 I've never had any problems with other neighbors being too... read more

    Jake K. Avatar
    Jake K.
    7/16/2020 - Google

    I look forward going to 3 Degrees every chance I get. I always come out feeling better than when I go in. I know it has helped tremendously with my sinus issues. The staff are always so helpful and the setting is very calming. I will always be a customer... read more

  • connie s. Avatar
    connie s.
    7/16/2020 - Google

    The infrared heat goes deep to my core and soothes the aches of arthritis and restores my mobility! I leave pain free and for the rest of the day I physically feel like like a teenager again!! Better than a massage hot tub or whirlpool!! A+++ Connie Smith

    Ashley K. Avatar
    Ashley K.
    7/16/2020 - Google

    First time I went there the gals explained the whole process of how to use the vibration machines then explained everything on how to use the sauna. They were very friendly! The sauna session was AMAZING.

    Brooke L. Avatar
    Brooke L.
    7/01/2020 - Facebook

    3 Degrees has a very clean and relaxing environment. The staff is friendly and knowledgeable about their services.

  • Tracy G. Avatar
    Tracy G.
    6/19/2020 - Facebook

    I highly recommend three degrees! Great for work out recovery. Excellent experience!

    Sera C. Avatar
    Sera C.
    6/17/2020 - Facebook

    I love going to 3 degrees.. the saunas are very detoxing on a cellular level. I’ve lost weight from coming to 3 degree. I always feel relaxed when leaving. The more you continue to go the more you will sweat and detox the toxins from your body. I love to... read more

    Sara h. Avatar
    Sara h.
    6/16/2020 - Google

    Nice place to go during the pandemic, a refuge! Thanks for staying open and providing sanitizer and having Clorox spray visible, it is comforting.

  • Katie B. Avatar
    Katie B.
    6/16/2020 - Google

    I’ve been going here for a couple months and I’m in love. Every sauna session makes me feel amazing. The best part is watching WHATEVER I want on cable TV for 40 mins and no one bothers me. (This is a big deal if you have kids)If you like feeling... read more

    Toni O. Avatar
    Toni O.
    6/16/2020 - Google

    My first time at 3 Degrees was January 16, 2020. I posted on FB that afternoon that it was life changing. I have tried to go twice a week since then and it is absolutely renewed and revived me. I could go on and on. I... read more

    Anna C. Avatar
    Anna C.
    6/16/2020 - Google

    5 stars for sure! Never once have regretted a sauna session here. Definitely like it better than any other sauna studio I have been to. Love the calm, clean environment to come regroup in the fast paced world we live in. Awesome for workout recovery, ease of muscle pain, better... read more

  • Tracy H. Avatar
    Tracy H.
    5/12/2020 - Facebook

    I love this place! Such a wonderful environment, clean, calming and welcoming. The girls are all so sweet, especially Taylor! This is definitely my happy place, I feel so rejuvenated when I leave!

    Meaghan O. Avatar
    Meaghan O.
    3/27/2020 - Facebook

    Great way to relax and unwind. Perfect for much needed self care. Very clean and the staff is very friendly.

    Jennifer M. Avatar
    Jennifer M.
    3/27/2020 - Facebook

    very nice and clean, relaxing environment, great place to unwind and relax!

  • Taylor K. Avatar
    Taylor K.
    3/26/2020 - Facebook

    Extremely relaxing! Private rooms!! I love the feeling I get after each session. Helps my migraines, and my muscle tension. It feels good knowing I’m detoxing, and all around helps me relax!

    Alyssa '. Avatar
    Alyssa '.
    3/05/2020 - Facebook

    This place has been a lifesaver for beating the winter blues. I love how I feel , and what it does for my skin!! I also highly recommend dry brushing when you sauna. The staff is very helpful, and it's a clean relaxing facility!

    Ashley H. Avatar
    Ashley H.
    11/30/2019 - Facebook

    Hospitality is simply the best. Great products with phenomenal benefits

  • Cassandra H. Avatar
    Cassandra H.
    9/20/2019 - Facebook

    Very professional and knowledgeable staff in a relaxing atmosphere. I would highly recommended to anyone.

    Sarah A. Avatar
    Sarah A.
    6/28/2019 - Facebook

    3 Degrees is a relaxing experience and I would recommend to anyone that has trouble with sleeping, allergies, sore muscles, etc. The saunas helped my husband's open wound heal faster when nothing was working from the doctor.

    Megan G. Avatar
    Megan G.
    5/24/2019 - Facebook

    I am loving my membership! It is so clean and relaxing. I am really enjoying the warmth and lights since we have been having such cool and gloomy weather. I also love having my own sauna!

What can you expect
from your infrared sauna sessions?

  • Your Title Goes Here 100% 100%

3 Sessions

After 3 sessions, you'll leave feeling relaxed and refreshed. Your body is beginning to acclimate to the infrared light, and you've experienced a small portion of the overall health benefits. Don't stop here.

4-8 Sessions

You've started to unlock the powerful detoxification process. Your body is now starting to eliminate surface level toxins more efficiently through perspiration. You're burning more calories and raising your core temperature more quickly.

9-16 sessions

Your body is fully acclimated and the real magic has begun. Complete cellular detoxification is underway, eliminating harmful heavy metals. Aches, pains, and stiffness are easing. Circulation has increased and your overall stress levels are down. You are in a state of complete relaxation. Your skin is glowing and renewed.

17+ sessions

You've committed to a lifestyle change and a new you. You can see and feel the results! You are stress-free, sleeping better, and detoxifying at a deep cellular level. You are healing naturally from within and burning many calories in every session.


What Differentiates Our Infrared Technology From All Others?

As a leader and innovator in the commercial use of infrared light therapy, 3 Degrees® controls the quality and craftsmanship of our infrared suites that are both luxurious and effective at healing. The result: the most therapeutic suites for our clients!

Now Franchising