- Your Title Goes Here 100% 100%
The place to find more answers to your questions.
What is 3 Degrees?
3 Degrees is an infrared sauna studio focused exclusively on infrared saunas and the amazing benefits they offer. Each infrared sauna is in its own private suite that you do not share with anyone other than someone of your choice. The list of benefits is found here.
Am I allowed to sauna if...?
…I’m pregnant, under 18, have a fever, pacemaker, or have implants? View all contraindications here.
Why should I sweat?
What is the difference between infrared and traditional saunas?
Infrared heat is a soothing and gentle way to heat the body. Traditional saunas operate in excess of 180 degrees F making the experience extremely hot and claustrophobic. Infrared saunas have the benefit of being effective at a much more comfortable and tolerable temperature between 125 degrees to 158 degrees F.
Traditional saunas only heat the air around you whereas infrared saunas penetrate your skin giving you a deep detoxifying sweat. Because infrared heat penetrates deep into tissues versus just the skin’s surface infrared is 7 times more effective than traditional saunas at detoxifying the body. By raising the body’s core temperature by 3 Degrees, infrared saunas can produce a sweat composed of 20% toxins verse the 3% with a traditional sauna.
Do you sell gift cards?
Yes! Give the gift of health and wellness with a gift card to 3 Degrees. You can purchase a gift card online through our mindbody store by clicking here to purchase or you can also stop in to either of our studios and purchase in person.
What should I wear?
Some individuals prefer to sweat with little to no clothing, However, it is safe to use the sauna in a bathing suit or workout attire. We provide a wrap and there are extra towels provided for your session. We do require that you have at least one towel between you and the sauna bench while you sauna. After your session, your cool-down period may involve some residual sweating.
How often should I come?
The more the better! Based on your individual health and wellness goals, we recommend at least two times a week. For greater impact, 3-4 times a week is recommended. WE suggest you try sessions immediately following a workout /fitness program to see the best results.
Will I be losing water weight?
Is it true I'm still burning calories after my session?
Do you have showers/changing rooms?
Can I get a tan?
Does the sauna contain EMF?
We have the most effective and safe infrared heaters in our saunas on the market. EMF levels in our saunas will mostly be below 1mg when tested on the heater directly itself. When you are in the sauna the EMF levels are nearly 0 mG.
Can I share my membership sessions?
Can I share my package sessions?
Yes, they are transferable and active for 1 year from your first infrared sauna session.
What is your appointment cancellation policy?
All infrared sauna sessions need to be rescheduled or canceled 2 hours before your scheduled session. Failure to do so will result in the loss of a session or a late charge of $15.00.
How long are your infrared sauna sessions?
What should I do when in my sauna?
That’s the best part. You do not have to do anything. You can watch DirecTV which is wired in with sound, turn off everything and meditate, relax, or read.
What kind of saunas do you have?
How many calories can I burn?
How many times a day can I sauna?
Can I bring my children with me?
How old do you have to be to sauna?
What should I bring for my first session?
What do I need to do before my sauna session?
Do I need to have an appointment?
Is the sauna sanitized?
When is your last appointment?
Our last infrared sauna sessions begin 1 hour prior to closing. Should we have no scheduled session for that time we close 1 hour early. For new clients: your first session we require an hour and a half before closing so you get enough time to have the proper experience.
How do I cancel my membership?
We require an in-studio written notice with one final payment. (30 days notice). Once your final payment is received you have 30 days to utilize your sessions before you’re an inactive member.
Can I use my cell phone in the sauna?
Is there anyone who should not sweat?
What is red light therapy?
Photobiomodulation and low-level light therapy uses red low-level wavelengths of light for a variety of health and wellness benefits.
What is halotherapy?
Mimics the microclimate of a salt cave. Salt air is vaporized into micro-sized particles and dispersed into the air.
claim your $49 weekly pass!