Sioux Falls, SD

Feel the powerful benefits in just THREE sessions.

Schedule a Session Now

Pricing

Become a member and enjoy our lowest per session rates.

MEMBERSHIPS

1 Degree

$79 PAID MONTHLY

PER SESSION $19.75

4 SESSIONS PER MONTH
ADDITIONAL SESSIONS ONLY $20

2 Degree

$109 PAID MONTHLY

PER SESSION $13.63

8 SESSIONS PER MONTH
ADDITIONAL SESSIONS ONLY $20

3 Degree

$169 PAID MONTHLY

PER SESSION $5.63

UNLIMITED MONTHLY SESSIONS

PACKAGES

INTRO OFFERS

New Client Consent Form

Easy Payments
Pay monthly via recurring auto-debit.
Family Plans
Discounted family plan.
Birthday
FREE birthday session!
HSA & FLEX Card Accepted
Payment using your HSA (Health Savings Account) and FLEX (Flexible Spending Account) as part of your overall healthcare plan.
Referral Program
Free month with every 2 people you refer who join with a membership.
Gift Free Sessions
Give the gift of infrared to 3 people of your choice who have never been to 3 Degrees before. They will each receive 3 free sauna sessions to experience the amazing benefits.
Online Scheduling

Schedule with ease online through our website or through our Mindbody App.

Sauna Etiquette

The following guidelines will help create a positive experience for everyone. We appreciate your efforts in considering the following Rules of Etiquette as a courtesy to other visitors.

Before Your Session

Refrain from wearing perfume, lotions, spray tans, and/or makeup as this can inhibit your skin’s ability to release toxins through sweat. Remove all makeup before your session.
If you are interested in using the Whole-Body Vibration Machine, please arrive 10-15 minutes prior to your scheduled sauna session.
Turn your cell phone on silent and refrain from talking on it during your sauna session, as it is disruptive to the spa environment.
A gentle reminder, we do require 2 hours cancellation notice should you wish to reschedule or cancel your appointment or you could be charged for your session.
If you are late for your appointment, it may cut into your sauna time if we have someone booked immediately after you.
If you need extra towels besides what we provide, you are welcome to bring your own from home, and any other items you may need.

During Your Session

Make sure to drink plenty of water before, during, and after your session. You are welcome to bring water into your suite in a closed container, please do not bring in the sauna itself.
If you get too hot in your sauna, open the door or you are able to get out of your sauna and rest on the chair. Don’t forget your cold eucalyptus towels located in the fridge at the back of the studio.
You are more than welcome to control the lights in your suite. You may turn off the floor lamp, or chromotherapy light to your liking.
Raise or lower the temperature on your sauna control box, temperatures must stay below 160° F.
Be considerate of television volume, as they can be disruptive to those trying to meditate during their session.
If you are doing a tandem session, please be courteous of others and use spa-level voices when talking as voices do carry in our studios.

Concluding Your Session

Close the sauna glass door gently and tightly after your session so the heat is contained in the sauna for the next client.
Please turn the lights back on when your session is complete if you chose to turn them off.
Be prompt in exiting your suite for the benefit of the next client.
Place all towels from your session in the hamper in the hallway

Sioux Falls

605-275-5565

Get Directions

Schedule a Session Now

Address:

5019 S Western Ave Suite 160
Sioux Falls, SD 57108

Hours:

Mon-Fri: 8am – 9pm
Sat: 8am – 5pm
Sun: 10am – 5pm

Experience the Benefits

Clinically proven benefits for your body.

Relaxation + Stress Relief
Infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared light therapy helps you relax and relieves stress while receiving an invigorating deep tissue sweat, leaving you fully refreshed and rejuvenated after each session.
Burn Calories
Burn up to 600 calories in 40 minutes! Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories.
Detox at the Cellular Level
Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared heats the body directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
Rejuvenate Skin
The infrared wavelength is the most effective wavelength for healing the epidermis and dermis layers of the skin. Regular treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.
Ease Chronic Pain + Tension
Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
Lower Blood Pressure
Infrared light therapy induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that using infrared light therapy several times a week lowers blood pressure.
Boost Immune System
Infrared light therapy stimulates the circulatory system to fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.
Improve Circulation
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.