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West Side

4809 S Louise Ave

Sioux Falls, SD 57106

605.275.5565

East Side

1616 S Sycamore Ave

Sioux Falls, SD 57110

605.271.3252

Hours

Mon-Fri: 8:00am – 9:00pm

Sat: 9:00am – 5:00pm

Sun: 11:00am – 5:00pm

Infrared Sauna Contraindications

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Consult a physician prior to use.

Infrared Saunas offer a wide range of Health Benefits for our guests, however, there are some guests who are required to consult with their physician prior to use or are recommended to avoid infrared saunas altogether.

Consult a physician prior to use.

Do not use if pregnant, have serious inflammation, a fever, a communicable disease, acute bleeding, or intoxicated.

Medications

Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drug’s effect when the body is exposed to infrared waves or elevated body temperature.

Diuretics, barbiturates, and beta-blockers may impair the body’s natural heat loss mechanisms. Anticholinergics such as amitryptiline may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heatstroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heatstroke.

Children

The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands, and the inability to regulate body temperature by sweating. When using with a child, operate at a lower temperature and for no more than 15 minutes at a time. For these reasons, no one under 16 years of age will be allowed in our suites without parental supervision.

The Elderly

The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. When using with the elderly, operate at a lower temperature and for no more than 15 minutes at a time.

Cardiovascular Conditions

Individuals with cardiovascular conditions or problems (hypertension/hypotension), congestive heart failure, impaired coronary circulation, or those who are taking medications that might affect blood pressure should exercise caution when exposed to prolonged heat. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin perspiration and the respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.

Alcohol / Alcohol Abuse

Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realize when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.

Chronic Conditions / Diseases Associated With Reduced Ability to Sweat or Perspire

Multiple Sclerosis, Central Nervous System Tumors, and Diabetes with Neuropathy are conditions that are associated with impaired sweating.

Hemophiliacs / Individuals Prone To Bleeding

The use of infrared light thereapy should be avoided by anyone who is predisposed to bleeding.

Fever

An individual who has a fever should not use infrared light therapy until the fever subsides.

Insensitivity to Heat

An individual with insensitivity to heat should not use infrared light therapy.

Pregnancy

Pregnant women should consult a physician before using infrared light therapy.

Menstruation

Heating of the low back area of women during the menstrual period may temporarily increase their menstrual flow.

Joint Injury

If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind.

Implants

Metal pins, rods, artificial joints, or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using infrared light therapy.

Pacemakers / Defibrillators

The magnets used to assemble our saunas can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause.

In the rare event that you experience pain and/or discomfort, immediately discontinue the use of infrared light therapy.

EMF Levels

The EMF levels of our heaters are well below the threshold of what is generally considered safe, and in fact, produce less EMF than a standard hairdryer. The EMF attributable to a hairdryer at six inches away is about 300 mG. Our saunas have been measured between 0 and 10 mG. (EMFs are measured in units called milligauss (mG).)

If you are concerned at all about EMF, the EMF-cancelling technology found in our heaters reduces EMF to very low levels and is extremely safe due to steel conduit electrical shielding.

See the links below for additional information about EMF: US Environmental Protection Agency

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