Welcome to the science of a better you.

Raising your body's core temperature 3 degrees is a natural way to heal.

NASA uncovered the Benefits

We brought them down to earth

Burn up to 600 calories in pure relaxation

You'll begin to feel all of the powerful benefits after just 3 sessions.

Get your introductory weekly pass for just $49.


The powerful health benefits in raising core body temperature have been known for centuries, but our friends at NASA were the ones who truly unlocked the potential benefits of infrared light therapy. And 3 Degrees was the first to pioneer the technology in a dedicated studio concept in 2010.

In the serenity, comfort and privacy of your own personal suite during a short 40-minute session, infrared light will gently raise your core body temperature by 3 degrees - unlocking amazing health benefits. With repeated and routine visits, the benefits keep getting better. Discover why we say, "there's a better you at the core."

Give me the power to produce fever and I'll cure all disease

Parmenides 500 BC

Relax and relieve stress

Infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared light therapy helps you relax and relieves stress while receiving an invigorating deep tissue sweat, leaving you fully refreshed and rejuvenated after each session.

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Detoxify at the cellular level

Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared heats the body directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.

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Burn up to 600 calories in 40 minutes

Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

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Ease chronic pain and tension

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

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Improved Circulation

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.

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Lower Blood Pressure

Infrared light therapy induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that using infrared light therapy several times a week lowers blood pressure.

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Rejuvenate your skin

The infrared wavelength is the most effective wavelength for healing the epidermis and dermis layers of the skin. Regular treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.

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Boost immunity

Infrared light therapy stimulates the circulatory system to fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

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What To Expect

After 3 Sessions

You'll leave feeling relaxed and refreshed. Your body is beginning to acclimate to the infrared light, and you've experienced a small portion of the overall heath benefits. Don't stop here

4-8 Sessions

You've started to unlock the powerful detoxification process. Your body is now starting to eliminate surface level toxins more efficienly through perspiration. You're burning more calories and raising your core temperature more quickly.

9-16 Sessions

Your body is fully acclimated and the real magic has begun. Complete cellular detoxification is underway, eliminating harmful heavy metals. Aches, pains and stiffness are easing. Circulation has increased and your overall stress levels are down. You are in a state of compiete relaxation. Your skin is glowing and renewed.

17+ Sessions

You've commltted to a lifestyle change and a new you. You can see and feel the results! You are stress free, sleeping better and detoxifying at a deep cellular level. You are healing naturally from within and burning many calories in every session.

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