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Pain Relief

Jun 15, 2020

Pain Relief

 

Living a life of pain can wear you down until life almost seems tragic. When there is no relief in sight it’s time to go back to how your body was naturally made to react. Our Infrared could be the relief you have finally stumbled upon and it was within in your reach the entire time.  

Infrared heat helps to relieve muscle tension and thereby helping your body to make the most of its intended healing abilities. Muscles relax best when tissues are warm, for greater flexibility and range of motion. Far Infrared heat relieves muscle tension and the deep heat of far infrared saunas help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibers are heated.

Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster.

Relieve Pain With Infrared Sauna Therapy

The soothing and relaxing heat from an infrared sauna offers a variety of healing benefits including a significant reduction in chronic pain often even after the first use! According to Dr. Jeffrey Spencer, a sports medicine expert from the University of Southern California and consultant to Lance Armstrong, “infrared wavelengths penetrate the body to create heat, which creates profound therapeutic benefits. They increase blood flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal.” 

A study reported in Clinical Rheumatology showed that infrared saunas gave significant relief for patients with chronic pain (such as rheumatoid arthritis). Four weeks of 30-minute, twice-weekly sessions in an infrared sauna resulted in a 40 percent improvement in pain and stiffness. 
A recent study published in Internal Medicine, showed that patients with chronic pain saw their pain levels drop by nearly 70% after their first session of infrared sauna therapy. Pain scores remained low throughout the observation period. 

How Do Infrared Saunas Work To Ease Pain?

Our bodies are held together by a web like structure that weaves itself all through the body called fascia. A good metaphor for understanding how fascia plays a role in relaxation is to think of a knitted sweater: if you pull on one string of yarn the entire sweater can unravel. Similarly, as one part of the fascia web begins to relax and unwind, your whole body follows in kind.

With infrared therapy, the infrared wave penetrates 1.5” to 2” into the body stimulating a relaxation response allowing the muscles and tendons to unwind and release tension. The penetrating heat also raises the core body temperature which creates a “false fever” in the body forcing the immune system to spring into action and start making more white blood cells. The result is a reduction in swelling and inflammation, two major factors in easing chronic pain.

In addition, as the infrared heat elevates your core body temperature, capillaries and arteries dilate to increase blood flow allowing more oxygen rich blood to travel to areas of tension and pain. Your muscles, joints, and soft tissue experience relief and healing.

You emerge from a 20-30 minute session in your infrared sauna feeling relaxed and renewed!

3 Degrees Infrared Sauna Studio

Categories

Infrared Light Therapy

Infrared light is the invisible part of natural sunlight. Although it is actually light, it is experienced as soothing, warm radiant heat (and sometimes referred to as infrared heat).

Whole Body Vibration

By far the most popular new addition to the passive exercise category is whole-body vibration or WBV.

Chromotherapy

Light Therapy has been valued throughout history as a remarkable source of healing and all our saunas come equipped with it.